Skin Brushing

A great way to increase circulation, reduce toxins and help blood flow is skin brushing. Buy a natural bristle brush, and begin to use it daily….They are very inexpensive.
Before your shower, begin at the feet making small, gentle circles, work your way up the legs, then at the hands, up the arms, then the body.

brush

It is very stimulating and cleansing…shower after.
Enjoy!

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