5 Minute Yoga Break

So many of us spend a lot of time at the computer with not so perfect posture: slumping back, legs crossed, neck forward. Take a mini yoga break at your desk!
Click the link below for 5 simple postures to alleviate a bit of the tension…..

http://www.himalayaninstitute.org/yogaplus/article.aspx?id=3420

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s