Breathing in…

I wanted to share this week’s meditation practice. I have found it to be very helpful.
It comes from Thich Nhat Hanh, the Zen Buddhist monk.
Find a comfortable seat, come to
observe the gentle breath’s flow in and out.

As you breathe in, say mentally:
Breathing in, I calm my body and mind.

As you breathe out, mentally say:
Breathing out, I smile.

Let me know how this works for you,
Peace

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