Discover your Shakti

Why Circle?

#mastermind #magic #women #powerful #motivation #inspiration #creative #create

A post shared by Leonie Dawson (@leonie_dawson) on

This photo by Leonie Dawson sparked my intuition to create a circle of women. I feel I was somehow called for this journey. To bring together a group of women to travel a year together, learning, sharing, practicing through creativity, yoga, meditation, freeing and expanding energy, resting, and playing joyfully.

A few years ago, I participated in a creative circle of women in Ann Arbor and I loved it. I wanted to create something similar, but utilizing tools I can share. When I began to put it together, I knew my good friend Erin Moss was the perfect person to collaborate with on it.

This will be an exploration of deep, true self. A gift of space to belong, unite, and enliven the spirit. I can’t wait! I hope you join us.

Www.Discoveryourshakti.weebly.com

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The Yoga and Wellness Collective Schedule of Classes

We are very excited to announce the schedule of classes and begin to share yoga in its many therapeutic variations in Dearborn, MI, and the surrounding communityes!

Here is the link to The Collective schedule of classes beginning August 1, 2013. We look forward to seeing you soon!

Here is the SCHEDULE.

The Yoga and Wellness Collective

I am so very excited to begin to share a vision of expansion! Please welcome The Yoga and Wellness Collective! As the building I am in has transitioned opening more space, we are dedicated to growing the yoga on the low level, with more teachers. My massage practice, with space for private sessions, has moved to the upper level.

The teachers included currently are myself, Erin Moss of Rowan Tree Yoga, Dana Stough of Yoga DNikki Hollandsworth and Katy Hinz.

Please stay tuned as we grow to include more yoga classes, meditation, and workshops!

Here is our Mission Statement:

The Yoga and Wellness Collective’s Mission Statement is:

To bring together professionals in the field of therapeutic health, healing, and wellness to create a group dedicating our time, energy, and resources to assisting each individual to regain and maintain their health by working harmoniously together to achieve that goal. We focus on facilitating the body’s innate self healing process regardless of a patient’s age, gender, sexual orientation, or creed to bring spiritual, emotional, physical, mental pain relief, and prevention such as through, but not limited to: yoga, massage therapy, Reiki, and other forms of natural health practices.

We commit ourselves to the ongoing process of educating the community, empowering them to take a more active role in their own wellness. We will treat all clients/students/patients and each other with kindness, compassion, and respect.

Santosha

In Monday’s meditation, we talked about connection, contentment, and gratitude. Santosha is one of the limbs of Yoga that means contentment. And, I believe connection and gratitude are both a product of and a means to feeling content.

If we pause in the present moment and feel gratitude for one thing in our life, we feel connected to that thing, be it a person, situation, or idea of how things are; and that equates to feeling content with our lives as they are. Maybe not perfect, probably not perfect, as that is a very limited view of things. Perfection is just our idea of how we think things should be based on past patterning of the mind. The only perfect thing is what is happening in the moment, this is where we are, who we are, and what we’ve created our life to be.

This moment. Pause. Feel gratitude. Connect. Be content.

Yoga For the Traveler-Staying in Balanced on the Road

Today, I have a guest blogger! Wes would like to share with us how to stay on the yogic path while traveling. Here he is:

My name is Wes Vonn and I am a fitness and healthy living devotee. I stay fit and eat healthy less for my body but more for the energy levels, better mood, and the ability to sleep through the night that a healthy lifestyle seems to provide me. My new blog is located at http://vonnpumpup.blogspot.com/

Yoga For the Traveler-Staying in Balanced on the Road

It’s easy for people to fall completely off track when a person has a hectic travel schedule.  Professionals who frequently travel now have more options than ever to help them stick to their yoga routine while on the road.  Yoga for the traveler has never been so easy.

Keeping up with Yoga on the Road

One can find hotel establishments that offer yoga classes before booking accommodations.  Hotels now understand the importance of being able to accommodate their travelers, and many are now offering yoga classes for their customers.  Some hotels even offer in-room equipment to their travelers. Performing some due diligence before booking hotel options is definitely a recommendation of mine. On a recent trip to Las Vegas I was able to book a hotel with great yoga classes because I looked into it before I even booked the hotel. I searched many different reviews of the top Las Vegas Hotels and found that the hotel that I eventually booked had the best amenities for my personality and fitness level. Doing due diligence on hotels before traveling absolutely goes beyond just price and luxury. Looking at prices and then going from there to reviews of the hotels that are comparable in price is the best way to do it.

Downloading yoga videos is another way to keep up with the routine while traveling.  Many of the gurus and yoga experts create and publish content online for business travelers and those who enjoy practicing it privately.  This options allows a a person to practice when it’s most convenient.

Joining a gym with locations nationwide is convenient for traveling professionals who practice yoga.  When signing up for a membership, a person can request information on locations in areas where he or she conducts the most business on the road.  Many of these facilities publish their class schedules completely online.

Some airport locations are now offering yoga rooms to their patrons.  In a major airport in San Francisco, a person can get in a quick session by stopping by the yoga room.  The San Francisco International Airport is one of the first airports to offer such amenities to travelers.  The Dallas-Fort Worth airport now has its own yoga room and has even created walking trails to serve the health-conscious crowd.

What are the benefits of yoga?

Yoga has been shown to lower stress and blood pressure for people on all levels.  Research published by the University of Westminster showed yoga intervention to be extremely effective in treating people with depression.  It improves balance, mood and memory.  It’s also known to improve flexibility and reduce pain symptoms in some.

Busy travelers find it stressful to achieve proper work life balance.  Sticking to a workout routine is the hardest for traveling professionals.  Busy travelers who practice yoga can maintain their schedules on the road in various ways by taking advantage of gyms, media downloads, and generous amenities offered by hotels.

May Day

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May Day is my favorite day of the year: it is the mark of growth, renewal, letting go of old and bringing in of new. So close to New Year’s Day, except the world wakes up to Spring along with us here in Michigan.

How can you use this day to air out, sweep clean, vacuum up any and all that has settled into the crevices of your home, and mind? Start fresh, knowing that the green shoots of choice, of positive transformation, are yours to make today!

Please share something you’ll be letting go of today…
I’m going to try to let go of the limiting belief that I am not strong enough to take on my next step…
Shanti (Peace)

Craniosacral Therapy

BrainSpineThe popularity of Craniosacral Therapy has grown and many people ask: What is it? How can it help?

CranioSacral Therapy is a light touch technique that works to balance the cerebral spinal fluid flow through the spine and head, in simple terms. We all have restrictions due to stress, trauma, or other circumstances that affect the body. CranioSacral complements the body’s natural healing process and enhances functioning of that system of the body comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

This technique was developed by Dr. John Upledger, D.O. He did this work out of Michigan State University.
His main clinic is now in Florida, but the techniques are taught around the world. Learn more about his classes here.

This technique is so gentle, relaxing, and balancing, it can be good for many people, including children. Some of the problems it may help to alleviate are:

Headaches
Migraines
Temporomandibular joint dysfunction (TMJ)
Chronic neck and Back pain

Fibromyalgia

Chronic Fatigue

Scoliosis

Post-Traumatic Stress Disorder (PTSD)

I have been practicing this technique for over 10 years, having taken three of the Upledger courses. Please contact me if you have any questions.

Peace