Last week’s meditation was with the Sanskrit sutra Aham Brahmasmi. Brahman means spirit, so: “I am spirit soul.”
When we realize that the core of our being is interconnected with all, we can move from a place of positive creation and intention. We used it as a mantra practice breathing in: Aham (I am), breathing out: Brahmasmi (the Creative Principle). “What you magnetize in your mind, you will bring into your life,” according to Goswami Kriyananda. He has also said there is a time delay, it’s not immediate. We must keep directing our thoughts toward the positive, letting go of those that aren’t in our best interest.
Observe your thoughts today. What intentions are you calling in? What do you want for your highest purpose? What are you devoting your time and energy toward? Are you sharing those intentions with another and holding that intention together? This is how we stay on the path. Please share your intentions in the comments for inspiration!
Once upon a yogi time, a monk was walking in the woods. He heard huffing and puffing and the sound of chopping: dull and flat as it struck. He came upon a man chopping a tree and asked what he was doing. The man replied that he had to chop down all the trees in the grove to support his family and he was in a hurry and didn’t have time to talk. The monk suggested he stop and sharpen his axe since it seemed dull. But, the man said he couldn’t take the time to stop, he had to keep working.
So often, our life is like this: when we are the most busy is when we take the least amount of time for ourselves to center, re balance, and move from a better place. This might include a more healthy meal, exercise, yoga, relaxation, massage, or meditation. We are so focused on the task at hand, we neglect to realize we may be jeopardizing our future health and wellness.
So, on this Manic Monday, where can you pause to center your self with a deep breath? Maybe enjoy the lunchtime meal in solitude? Or, honor the person at the end of the dreaded phone call or email first?
Please share with me tips you have for staying in your center.
Originally told by my teacher, Goswami Kriyananda.