5 Minute Yoga Break

So many of us spend a lot of time at the computer with not so perfect posture: slumping back, legs crossed, neck forward. Take a mini yoga break at your desk!
Click the link below for 5 simple postures to alleviate a bit of the tension…..



New Product Friday ~ Neti Mist Sinus Spray

Woohhhhh! I am SUPER excited about this new product from the Himalayan Institute! Can’t wait to get my bottle.

Their blurb:
Neti Mistâ„¢ Sinus Spray is a new 100% all-natural spray uniquely formulated with ingredients to help soothe and decongest your sinuses.

Helps relieve:

* sinus congestion & pressure
* cold & allergy symptoms
* stuffy cold symptoms
* thick mucus & phlegm